The Restorative Hour: Yoga, Meditation, Sound Bath & Breathwork

Take a midweek pause with this 60-minute class designed to restore balance and calm. Each session weaves together gentle yoga, guided meditation, intentional breathwork, and closes with a soothing sound bath to leave you grounded, relaxed, and renewed.

✨ Investment: $15
📍 Third floor of The Bauer Building

Mats and blankets will be provided, and you’re welcome to bring bolsters, blocks, straps, or anything else that will make you feel comfortable.