Coming Soon: A Midweek Reset You Can Actually Feel
Restorative Wednesdays at the Bauer | Kansas City
Starting soon in the Crossroads Arts District, join us Wednesday evenings at the Bauer Building for a weekly class designed to help you reconnect with your body, settle your mind, and restore your energy—midweek.
This is your invitation to step out of the stress cycle and into a space that supports nervous system healing through breath, sound, movement, and stillness. Each 60-minute session is a carefully crafted blend of breathwork and meditation, restorative yoga, and sound healing using singing bowls, chimes, and guided grounding practices.
Whether you're managing the demands of daily life, seeking a deeper connection to your inner calm, or simply need a midweek pause, this Kansas City holistic wellness class offers a supportive, non-intimidating yoga experience for every body and every season of life.
What to Expect:
Gentle somatic movement and restorative yoga to soften tension
Guided meditation and breathwork to regulate the nervous system
A calming Kansas City sound bath experience using singing bowls and vibrational instruments
Thoughtful pacing and intuitive sequencing designed for anyone seeking deeper rest
A welcoming, inclusive space that honors your energy level and comfort
Class Details:
🗓 Wednesday Evenings | Launching Soon
📍 The Bauer Building, Crossroads KC
👯♀️ Led by Amanda & Joann
💵 Class and class pack pricing TBA
Perfect for anyone searching for a weekly wellness class in Crossroads KC, this midweek offering is designed to help you feel lighter, clearer, and more at ease in your own skin.
Whether you're looking for the best sound bath in Kansas City, a grounding space to practice breathwork and meditation, or simply a midweek moment to reset, we’d love to welcome you.